Eight weeks to a better athlete. A stronger arm. A stronger mind. 60 Days of Separation is the Standard Performance offseason development system, built on one idea: the separation happens in the unseen work.
The original Standard Performance packet, rebuilt as a day-by-day digital system. Every day has a plan. Every week has a phase. Every athlete has a checklist, and every coach and parent can see the streak.
Small daily actions done with discipline create lasting separation. Consistency, accountability, mental toughness.
A strong athlete moves better, throws harder and stays durable. Foundational strength, explosive power, functional movement.
Speed, power and velocity come from purposeful training and progression. Velocity, speed, high level skills.
Durability is not luck. It is built through smart training and proper recovery. Arm care, recovery, resilience.
Individual athletes can run it alone. Coaches can run it as a team with a roster dashboard. Organizations can put every age group on the same standard. Pricing lands with the launch. Beta teams get first access.
Eight weeks, five training days a week, forty sessions. The weekly rhythm stays the same so the athlete always knows what today is for, but the programming changes every two weeks. A new phase is a genuinely different demand, not the same session with more weight on it.
Build arm speed and force production. The most important training day of the week.
Restore the arm and prepare for the next high intent day. Recovery days make you better.
Transfer strength into power. Throw harder, hit harder, move more explosively.
Sprint mechanics, acceleration and change of direction that transfers to the field.
Apply everything built through the week with maximum intent. Log the velocity record.
Throwing intensity is coached on a scale: 50 percent easy recovery, 70 percent controlled, 85 percent firm and athletic, 100 percent maximum intent. Most throwing is never 100 percent.
Day 1 of the program is free. It is a Phase 1 session, which means the arm stays down: full movement prep, the expanded J-band series, lower body strength and core, with loads laid out for every age group. Print it and run it with your athletes tonight.
The launch window opens after fall ball. Launch list members hear first, get the beta team discount and get the program preview before anyone else.
Standard Performance